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Professional Studies Blog

The Goodwin College of Professional Studies Blog is a warehouse of relevant information, tips and tools for students and professionals looking for career development and advice. Topics range from leadership and management skills to interpersonal communication and innovation in the workplace. Our Department Head of Graduate Studies and faculty member, Anne Converse Willkomm, along with guest expert contributors provide weekly insights into the latest professional trends, challenges and skills needed to thrive.

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The Benefits of Being Grateful

When things go haywire, get hectic, etc. thinking back on your “grateful list,” even if the items are small, can help you get through the chaos and frustration. Did you know there are benefits to being grateful? In a 2015 Psychology Today article, Amy Morin, a licensed clinical social worker and psychotherapist highlights “7 proven benefits” of being grateful.

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Why Brainstorming is Important & How to Do It

Personally, I love brainstorming whether it is one-on-one or in a group. There is an energy that flows between the participants and as that energy builds, more ideas begin to flow. Essentially, it is a highly collaborative experience intended to bring a wide range of ideas to the table, some of which will fall to the wayside, while others will get pulled and shaped into something concrete, but what I find most exciting is when a new idea emerges, something no one entered the room with, and through the meeting it grows and develops.

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Networking Tips for Introverts

We all know how important networking is to launching and furthering a career, and over the years I have counseled numerous students and colleagues, many of whom were self-proclaimed introverts, on the importance of networking. Of course, being an introvert does not automatically mean being uncomfortable in social situations, but I thought I would compile a list of tips for anyone who is uncomfortable networking.

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3 Ways To Improve Eye Contact Skills

Maintaining good eye contact is not just about getting the job, it is also about advancing your career. I cannot recall the last time I spoke with someone in a senior leadership position who did not have excellent eye contact skills.

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12 Tips for Writing Effective Emails

Since we rely so heavily on email, every email we send should be well-written, and serve the intended purpose to disseminate information, while also being collegial. Effective emails, not only share information in a clear and concise manner, they save time and effort for both the reader and the recipient, which in the long run, impacts the bottom line. Employ the following 12 tips to craft an effective email.

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2 Ways Companies Must Support the Millennial Generation

According to the Bureau of Labor statistics, millennials (aged 22-37) make up 35% of the workforce. Another 5% is made up of the post-millennials (aged 16-21). This 40% of the workforce faces incredible challenges such as carrying high student loan debt and earning low salaries, both of which will make it more and more difficult for them to establish themselves, feel comfortable financially, let alone save for retirement.

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The Benefits of Nature

Take a few moments every day to notice the natural world around you. Maybe it’s a sunrise, a lone dove meandering along, or the dew dripping off a blade of grass. These moments not only pull you out of your frenzied world, they have health benefits.

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First Day on the Job—Now What? 3 Important Things to Do on Your First Day of Work

You wrote cover letters, sent out resumes, interviewed, and was offered the job. Great! Now, today is your first day, you’ve been shown to your office, cubicle, or desk, and now what? How do you make your first day meaningful and productive?

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A Strong Job Market Doesn't Give You The Right to be a Jerk!

The strong job market seems to be causing some people to forget some basic common courtesies. Job candidates are feeling emboldened to trash certain norms, such as showing up for a scheduled interview, and in one case a candidate was flown out at the company’s expense and didn’t bother to show up. And in other instances, new hires are forgoing their first day of work, presumably having taking a different position, while neglecting to tell the first company that hired them.

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What Are Your Core Values?

Have you ever thought about your personal core values? If companies create core values to guide decisions and actions, then shouldn’t you have personal core values to do the same?

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Lessons From John McCain's Legacy

John McCain passed away on Saturday, August 25th from an aggressive brain tumor, it felt sudden given the families announcement that he had decided to stop treatment came just the day before. It also felt sudden because he was an incredible American hero. This is not about being a Republican or a Democrat, a conservative or a liberal, this is about honoring a man who has an incredible legacy of serving this country. Whether in the military, politics, or simply a lay person, there are lessons we all should learn from John McCain.

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3 Tips for Communicating on Virtual Teams

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