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Online Workshop:

The following workshop consists of a series of videos designed to help you enhance self-compassion and improve your ability to bounce back from difficult experiences.

Self-Compassion Workshop, Part 1

Self-Compassion Exercises

View these videos after completing part 1. You can watch them in any order.

Soften, Soothe, Allow

How Would You Treat a Friend?


Visualizing the Compassionate Self


Self-Compassion Break

Soothing Rhythm Breathing