Online Workshop:
Self-Compassion
6.9.1
The following workshop consists of a series of videos designed to help you enhance self-compassion and improve your ability to bounce back from difficult experiences.
Self-Compassion Workshop, Part 1
Self-Compassion Exercises
View these videos after completing part 1. You can watch them in any order.
Soften, Soothe, Allow
How Would You Treat a Friend?
Journaling
Visualizing the Compassionate Self
Self-Criticism
Self-Compassion Break
Soothing Rhythm Breathing