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Wellness Workshops

During the fall 2021 quarter, the Counseling Center will be offering a number of virtual, psychoeducational workshops for students. These workshops will be brief, typically over the course of three or four weeks, and will focus on topics such as stress management, mindfulness, or study skills. These will be offered entirely online using the Zoom video conferencing platform, with some of them available to sign up on the website and others will require signing up through the Counseling Center. We attempt to adapt our topics based on the current needs of our students.

A workshop is different than a therapy group in that it includes education, practicing coping skills, and providing activities to encourage self-exploration. Please note that, while we are operating remotely, we ask that all participants keep their cameras on during the workshops. Keeping cameras on allows for a more interactive experience while also ensuring that all participants are in a private space during the workshop.

If you are interested in enrolling in a workshop, you have two options. Workshops that are available for online sign-up are listed in the menu to the left unless otherwise specified. For all other workshops which are listed below, please email and indicate which one(s) you are interested in joining. We will contact you with additional information.

Along with online workshops, the Counseling Center has prepared pre-recorded workshops for you to access on your own schedule. Please select them from the menu to the left.


Anxiety Toolbox

Anxiety Toolbox is a three-session workshop intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, and life-long tools you can use while facing anxiety-triggering situations. Please sign up by selecting the menu item to the left.

Date Yourself

Fun fact: Improving your self-esteem will have a positive impact on your performance, your relationships and how you relate with the world. Date Yourself is a three-part workshop centered around understanding, developing, and improving your relationship with yourself! In this workshop, you will address self-perception, relationship patterns (i.e., attachment styles), and techniques to improve self-esteem as it relates to healthy relationships. Learn to build up your own self-esteem to feel more confident about who you are and establish authentic relationships. Please sign up by selecting the menu item to the left.

Getting Unstuck: Depression Management

Getting Unstuck is a three-session workshop for students residing in Pennsylvania only and is aimed at helping students identify and cope with experiences of depression. This workshop, which is rooted in cognitive behavioral therapy, strives to help individuals understand their unique experiences of depression, explore how thoughts/feelings impact depression, and identify ways to change thoughts and behaviors to better manage depression.

There will be three sections of this workshop.

Section A Section B Section C

Session 1: Monday, Oct. 18, 1 - 2 p.m.

Session 2: Monday, Oct. 25, 1 - 2 p.m.

Session 3: Monday, Nov. 1, 1 - 2 p.m.

Session 1: Monday, Oct. 25, 4 - 5 p.m.

Session 2: Monday, Nov. 1, 4 - 5 p.m.

Session 3: Monday, Nov. 8, 4 - 5 p.m.

Session 1: Wednesday, Nov. 3, 11 a.m. - 12 p.m.

Session 2: Wednesday, Nov. 10, 11 a.m. - 12 p.m.

Session 3: Wednesday, Nov. 17, 11 a.m. - 12 p.m.

Please contact to sign up.

Mood Management

Mood Management is a three-session workshop for students residing in Pennsylvania only and is intended to increase your understanding of emotions and develop strategies to help you cope when your emotions become distressing and hard to tolerate. We will review methods that have been shown to be helpful with mood concerns, such as depression. In addition, many of these strategies can help individuals navigate relationship problems, cope with stress, improve self-esteem, and become less anxious and more confident. The workshop sessions will focus on Mindfulness, Emotion Regulation, and Distress Tolerance.

There will be two sections of this workshop.

Section A Section B

Session 1: Thursday, Oct. 7, 2 - 3 p.m.

Session 2: Thursday, Oct. 14, 2 - 3 p.m.

Session 3: Thursday, Oct. 21, 2 - 3 p.m.

Session 1: Thursday, Nov. 3, 2 - 3 p.m.

Session 2: Thursday, Nov. 10, 2 - 3 p.m.

Session 3: Thursday, Nov. 17, 2 - 3 p.m.

Please contact to sign up.

Relating Authentically

Relating Authentically focuses on developing skills to establish, nurture, and maintain meaningful interpersonal relationships. The sessions are divided into content that builds upon itself. The four sessions include segments dedicated to: boundaries and values, conscious communication, vulnerability and intimacy, and relating authentically. By the end of this workshop, you will have a better understanding of the common areas where we ‘hold ourselves back’ in relating to both yourself and with others. Please sign up by selecting the menu item to the left.


Self-Compassion is a three-session workshop aimed at increasing your self-compassion and improving your ability to bounce back from difficult experiences. Specifically, this workshop will include defining and learning about the benefits of self-compassion and various mindfulness-based activities focused on facilitating self-compassion. Please sign up by selecting the menu item to the left.