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Wellness Workshops

During the spring 2020 quarter, and as a direct result of our remote operation, the Counseling Center has developed a series of psychoeducational workshops for students. These workshops will be brief, one-time meetings that focus on topics such as stress management, mindfulness, or study skills, and will be offered on a drop-in basis entirely online using the Zoom video conferencing platform. We attempt to adapt our topics based on the current needs of our students.

A workshop is different than a therapy group in that it includes education, practicing coping skills, and providing activities to encourage self-exploration. Workshops are not considered a form of psychological or mental health treatment and are for educational purposes only. Students will be able to communicate with presenters through a Q&A function but will not be able to see or communicate with other participants. Workshops are available to all Drexel students.

If you are interested in enrolling in a workshop, please email and indicate in which workshop and section you are interested. We will contact you with additional information.

Along with live, online workshops, the Counseling Center has prepared pre-recorded workshops for you to access on your own schedule. Please select them from the menu to the left.

Also, return to this page for more information as it will be updated regularly.

Coping With Stress Through COVID-19 and Beyond

A one-hour workshop providing coping skills to navigate stress, anxiety and other uncomfortable experiences during COVID-19.

12 Thursday, May 28, 3-4 p.m.
13 Monday, June 1, 2-3 p.m.
14 Thursday, June 4, 2-3 p.m.

Getting Unstuck

A one-hour workshop providing skills to cope with depressive symptoms during COVID-19.

2 Friday, May 29, 3-4 p.m.
3 Wednesday, June 3, 1-2 p.m.