For a better experience, click the Compatibility Mode icon above to turn off Compatibility Mode, which is only for viewing older websites.

Wellness Workshops

In addition to our outreach programs, during the academic year the Counseling Center may offer psychoeducational workshops for students. These workshops are usually brief (three-to-four weeks) weekly meetings that focus on topics such as stress management, mindfulness, or study skills. We attempt to adapt our topics based on the current needs of our students.

A workshop is different than a therapy group in that it often includes introducing new information, providing handouts, regular "homework" that encourages self-exploration at home, and group discussion.

If you are interested in enrolling in a workshop, you have a few different ways to do so. If you are already a client at the Counseling Center, please tell your counselor that you would like to participate. If you are not a client, please contact us to request more information. In many cases, you may need to schedule a triage session in order to join a workshop.

FALL End of Quarter Drop in Stress Management Workshop

Final exams or other demands making you stressed? This is a one-time, one-hour workshop to help you recognize and learn stress management coping skills to deal with the stress that the end of the quarter can bring. This workshop is didactic, meaning you will learn tools for stress management and can share as much or as little as you feel comfortable, just like in a classroom setting.

No sign up required – just drop in ! NOTE: All Workshops will be held at the Counseling Center, 201 Creese Student Center.

  • Monday, Dec. 2, 4 - 5 p.m.
  • Thursday, Dec. 5, 12 - 1 p.m.
  • Monday, Dec. 9, 4 - 5 p.m.