Welcome to Anxiety Toolbox, a fast-paced, 3-session seminar intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, and life-long tools you can use while facing anxiety-triggering situations. Remember, this intervention is not intended to “get rid of” your anxiety. While occasionally unpleasant, some anxiety can actually be a helpful and motivating emotion. Our hope is that these three sessions provide you with a jumping board from which to integrate skills into your daily life in the service of reducing anxiety.

Anxiety Toolbox, Week One

• Video
• Anxiety Toolbox Workbook (used for all three sessions)

Anxiety Toolbox, Week Two

• Video

Anxiety Toolbox, Week Three

• Video