The following is a series of workshops called "Taking ACTion," designed to

1. Introduce you to mindfulness and acceptance
2. Help you understand your problems in new ways
3. Create flexibility in how you deal with these problems, and
4. Help you start making choices that move you in the direction of living your life more fully.

Completion of this series may provide you with the tools to manage your life differently. Feel free to return to it multiple times, as often as is needed.

Foundations Part 1 (Psychological Flexibility)

• Video
• Taking ACTion: Foundations Worksheet (Parts 1 and 2).

Foundations Part 2 (Mindfulness)

• Video
• Taking ACTion: Foundations Worksheet (Parts 1 and 2). If you have previously downloaded this document during Part 1, you do not need to download it again.

Optional Mindfulness Exercise

• Five Minute Mindfulness Breathing Exercise

Willingness/Acceptance

• Video
• Worksheet

Values

• Video
• Worksheet