Vinyasa Yoga in The Gateway Garden
Drexel students, faculty and staff are invited to a one-hour, all-levels vinyasa flow – a perfect mix of cardio, strength training, stretching and meditation. You will be taken through an active flow, synthesizing body mechanics and proper alignment with traditional yoga postures, using the breath as a tool to connect to your body in each pose.
For those who can join all five sessions, you will build strength while developing a personal understanding of your body and how it moves.
No prior yoga experience necessary, please bring a yoga mat and water bottle. Registration is strongly recommended for this event. This is a free event for Drexel students, faculty and professional staff with a valid DragonCard.
Register for the Nov. 7, 12:15 p.m. session.
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