A common misconception about mindfulness is that it needs to be practiced seated, in total stillness and silence, with your eyes closed.
In reality, mindfulness is simply (while simultaneously being complex) a practice of cultivating presence, and one of the most powerful ways to experience its benefits is by incorporating it into your day to day life.
Through a combination of a talk, meditation practices, and group discussion, we'll explore a variety of ways you can weave mindfulness into your life simply and effectively. You might be surprised to learn that it can be as easy as doing the dishes!
This workshop is open to all levels of mindfulness practice and experience. Come as you are.
Our instructor Dawn Mauricio (she/her) has been practicing and studying Insight Meditation since 2005, and has graduated from several Buddhist programs, including Spirit Rock's 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach in Canada and the US, to teens, people of color, and folks of all backgrounds.
Registration is required in Career Pathway. Please register to recieve the Zoom link.
*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event.
You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/
Please contact Wellness Consultant Monica Fauble with questions: email@example.com