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Qigong: Mindful Movement Cultivating Vitality (15 Wellness Points)*

Wednesday, November 29, 2023

12:00 PM-12:45 PM

In this QiGong (moving meditation) practice we will be moving and breathing with awareness. We will practice gentle rhythmic movements that increase vitality and get the energy flowing so you are feeling more alert, alive, and energized. We will learn a short, simple and powerful routine that can be practiced anytime and anywhere.

You will come away with three to five simple and profound movements that you can practice.

This practice is appropriate for all levels and can be done in a small space. Please wear clothes that are comfortable to move in.

Dawn Weisbord practices acupuncture, qigong and herbal medicine. She has been teaching qigong for twenty years.

For more information please contact Monica Fauble, Wellness Consultant: mfauble@drexel.edu.

Registration is required in Career Pathway. The Zoom link for this webinar will be shared in the email you receive when you register. As long as you are signed into Zoom when you attend (you can confirm that you are signed in by checking that your name appears in the Zoom participants list) you will be marked as having attended and you will receive wellness points six weeks after attending. You will receive a completion email from Career Pathway after attendance for this event has been completed.

*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. You must sign-in to receive credit.

You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/