Self-care is vital to helping students and professionals, but few students learn specific self-care skills to integrate into their own daily self-care practice.   The elements of self-compassion are self-kindness, common humanity and mindfulness.  Understanding what the three components are and how they interact with each other is a good foundation for a practice of self-compassion.  Does your quarter include self-care?  If self-care skills are not required or integrated into your program then is self-care optional? Let’s talk.

 

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