Wellness Workshops

Our Wellness Workshop program provides opportunities for students to develop and/or expand their coping toolbox through a three-to-four session-formatted workshop.

Workshops are different from group therapy in that they are psychoeducational and didactical in nature, focusing on learning, practicing coping skills, and providing activities to encourage self-reflection. Please note that workshop members may be invited but are not expected to share their reflections. Descriptions of commonly offered workshops are found below. To view our upcoming workshops, you will need to log in through Drexel Connect.

Workshops Available:

Adjusting to College

Thursdays from 3:00-4:00PM

Beginning October 1st

From Ungrounding to Grounding: Cultivating Mindfulness Skills

Tuesday October 13th, 20th, 27th, & November 3rd from 4:00-5:15PM

Riding the Wave of Our Emotions Workshop

Wednesday October 21st, 28th, & November 4th from 4:00-5:00PM

This is a three-session workshop series intended to help increase your understanding of emotions and develop strategies to help you cope when your emotions become distressing and hard to tolerate. The goal is to provide you with skills to recognize and manage symptoms you may be experiencing.

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