DUCoM Wellness Week: West Reading
Thursday, February 17, 2022
12:00 AM-12:00 AM
Monday, February 14
Valentine's Morning Run
Wear Valentine’s colors during this fun
morning run! Join your peers for post-run bagels & coffee at New York
Bagelry!
Time: 10 a.m.
Location: Gring's Mill
DIY Valentines Day & Gratitude
Cards
Create
Valentine’s Day cards & gratitude cards for friends, family, & loved
ones!
Time: All Day
3rd
Floor Lounge
Takeovers @ducom_wellness/Nutrition
Resources
Wellness Reps
will share how they prioritize wellness throughout their day on IG Stories.
They will also share Nutrition information and resources.
Location: @ducom_wellness
DIY Valentines Day & Gratitude
Cards
Create
Valentine’s Day cards & gratitude cards for friends, family, & loved
ones!
Time: All Day
3rd
Floor Lounge
Yoga
(Zoom)
Time: 6 - 7 p.m.
Sign
Up Link
Tuesday, February 15
IG Takeovers @ducom_wellness/Sleep
Hygiene
Wellness Reps will share how they prioritize wellness throughout
their day on IG Stories. They will also share Sleep Hygiene
information.
Location: @ducom_wellness
Mini Massages
Mini Massages with Rosemary Romett, Massage
Therapist. Win a 10-minute massage! Winners chosen by lottery and notified by
email with timeslot.Enter
to Win
Time: 12 - 2 p.m.
Sign
Up Link
Mindfulness Journaling (Zoom)
Mindfulness journaling activity and
meditation. Learn how journaling is connected to mindfulness. Lead by Dr.
Fallon. Bring your own notebook!
Time: 12:30 – 1:15 p.m.
Sign Up
Link
Kiss and a Rose - Rose Order
Pickup
Rose Sale Fundraiser – all
proceeds going to St. Christopher’s Hospital for Children
Time: West Reading Rose Order Pick Up: Tuesday, February 15,
1 - 2 p.m.
Location: Lobby
Physician Burnout Panel - SAMMP Event
(Zoom)
Student/Intern led panel for MS1 and MS2
students. Topics discussed will include how to avoid and deal with
academic/clinical burnout, and how to transition into a clinical setting. This
is an opportunity to learn how your peers manage these experiences!
Time: 5:30 – 6:30 p.m.
Sign Up Link
Tabata Workout (Zoom)
Time: 7:30 – 8 p.m.
Location: Zoom
Sign
Up Link
Wednesday, February 16
Yoga x BLDG 7
Time: 9 - 10 a.m.
Location: Movement Studio
Sign Up Link
Meditation With Yoga Club (Zoom)
Event
Description: 15 Minute Meditation with Yoga Club
Time: 12:45 - 1 p.m.
Sign Up Link
Thursday, February 17
Microgreens Plant Workshop
Time: 1 - 3:30 p.m
Location: 3rd Floor - area near elevators
Sign
Up Link
WR Trivia Night
Trivia will consist of several rounds of
questions with fun bonus rounds (similar format to Stump Trivia). You can pick
teams (up to 3 people per trivia team) and team names on Thursday. Hosted by
Danielle Mayblyum and Jenna Ehlert!
Time: 6 p.m.
Location: Third Floor Student Lounge
Sign Up Link
‘Hrs & Hrs’ Black Heels White Coat Dance
Class
Time: 8 - 8:45 p.m.
Sign
Up for Zoom
Friday, February 18
Get Hype! Hip Hop Dance Class
Hip hop class hosted by Josette Graves
Time: 3:45 – 4:30 p.m.
Location: Movement Studio
Saturday, February 19
Reading Royals Hockey Game
Discounted tickets to the Reading Royals
game. Student tickets are $5, guest tickets are $17
Time: 4 p.m. game
Location: Santander Arena
TouchNet
Store Link
Follow@ducom_wellness
for updates.