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Roll to Restore (15 Wellness Points)*

Tuesday, April 30, 2024

12:00 PM-12:45 PM

Tension and stress have a sneaky tendency to build without us even knowing. Most often we don't realize their effects until we give ourselves a minute to relax. In this practice, you'll be guided through self-massage techniques to alleviate knots and tightness to create more space. A great way to unwind and give yourself much needed time to reset and restoration.

You will need one or two tennis balls to complete this practice. And you will also need loose comfortable clothing and space to lie on the floor.

Our instructor, Anisha Chirmule, is an experienced teacher and practitioner of yoga in the Philadelphia area. She has been involved in forms of movement throughout the entirety of her life as a form of physical and mental therapy, and found yoga in 2010. Since 2014, she has completed training in Ashtanga yoga, alignment based yoga, myofascial release therapy and a 500 hour advanced training under the guidance of several prominent Philadelphia based teachers. Throughout different points of her life, the practice of yoga on and off the mat has been a common denominator for Anisha. The line between teacher and student blends in each class she offers, as she loves the shared experience of discovering new potential and deeper understandings of shared universal values. In class, Anisha hopes to leave students with a new expansion of their capacities and maybe a laugh through the process.

Registration is required in Career Pathway. The Zoom link for this webinar will be shared in the email you receive when you register. As long as you are signed into Zoom when you attend (you can confirm that you are signed in by checking that your name appears in the Zoom participants list) you will be marked as having attended and you will receive wellness points six weeks after attending. You will receive a completion email from Career Pathway after attendance for this event has been completed.

*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. You must sign-in to receive credit.

You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit:

Please contact Wellness Consultant Monica Fauble with questions:

Contact Information

Monica Fauble

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Zoom; register in Career Pathway to receive the Zoom link


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