Resting in the Body: A Two-Part Mindfulness Workshop
Tuesday, February 1, 2022
1:00 PM-2:00 PM
Our bodies speak to us; all we need to do is listen. This workshop will draw on meditation and mindfulness practices to help you learn how to tune in to what your body needs so that you can respond to yourself and your environment with greater ease.
Resting in the Body is a mindfulness workshop designed to help you access a state of calm in your physical body in times of stress and busyness. The tools and techniques shared will help you find rest throughout the day to create a sustained sense of stability.
This workshop will be offered in two parts (February 1st and 8th). You do not need to register or attend both sessions in order to participate but registering for both sessions is strongly encouraged.
Open to all levels of practice and experience. Come as you are. We will incorporate light movement throughout the event but no special clothing is needed.
Our instructor Dawn Mauricio (she/her) has been practicing and studying Insight Meditation since 2005, and has graduated from several Buddhist programs, including Spirit Rock's 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach in Canada and the US, to teens, people of color, and folks of all backgrounds.
*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event.
You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/
Please contact Wellness Consultant Monica Fauble with questions: firstname.lastname@example.org