Take a Deep Breath (15 Wellness Points)*
Wednesday, January 6, 2021
12:00 PM-1:00 PM
This workshop will feature an accessible hour of short guided meditations, skill building, and practice that will help you access full, satisfying, and expansive breath. From the biomechanics of breath to specific yoga-based breathing techniques, this hour will offer many entry points for understanding and embodying healthy breathing, which in turn support us in regulating our nervous system and finding balance. This workshop is for all bodies and all experiences.
What you will need:
-Comfortable clothing and an open mind.
This workshop will be led by Jennifer Morley, an Associate Teaching Professor and the Somatics coordinator in the Drexel University dance program. She is the Director of both the Drexel Pilates studio and the 450-hour Drexel Pilates training program. She is the coordinator of the Somatics minor. Her scholarship is highly focused on both existing and emerging embodied practices and the cultures and value systems from which they emerge. Jennifer is dedicated to anti-racist pedagogy and active inclusion.
This event is open to all faculty and professional staff. Registration is required in Career Pathway. Please note that registration closes 24 hours in advance. Contact Monica Fauble mfauble@drexel.edu with questions.
*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. Your name must appear in the participants box in Zoom (you must be signed in) in order to receive wellness credit. You will receive an email from Career Pathway confirming your attendance after attendance has been completed. Wellness points will appear in your Health Advocate profile in six weeks.
You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/
Contact Information
Monica Fauble
215-895-1708
mfauble@drexel.edu