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Yoga for Anxiety (15 Wellness Points)*

Wednesday, January 13, 2021

2:00 PM-2:45 PM

This gentle yoga and breathing class will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches and breathing practices that can be done at home or in your office.

You will also experience guided breathwork, meditation, and grounding exercises that you can use to destress and reset throughout the day.

You don’t necessarily need to change into “workout” clothes to attend, but you will not be able to fully participate if you are wearing tight or restrictive clothing or clothes that you’re afraid will rip or tear if you stretch and move. Please use your judgment about what to wear.

All bodies and all “fitness” levels are welcome to attend this class. We will offer more do-able and more difficult variations of each posture to help you turn up the heat or take it down a notch according to what you need.

Please register in Career Pathway. The Zoom link will be sent via email from Career Pathway once you register.

*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. Your name must appear in the participants box in Zoom (you must be signed in to Zoom with your name) in order to receive wellness credit. You will receive an email from Career Pathway confirming your attendance after attendance has been completed. Wellness points will appear in your Health Advocate profile in six weeks.

You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/

Please contact Wellness Consultant Monica Fauble with questions: mfauble@drexel.edu