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November 14, 2022
Recently, I have noticed more and more colleagues, students, and friends commenting on a lack of down time. As the holidays quickly approach, down time will be even harder to attain. Then today, a Facebook friend posted on the 7 types of rest. This really resonated with me, and I’ll go into them in a moment, but I wanted to know who came up with this amazing and spot on list. It did not take me long. Dr. Saundra Dalton-Smith, MD is a physician and researcher. She wrote the book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. She has been featured on Fast Company, FOX, MSNBC, and in Psychology Today.
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