Mindfulness Meditation at CNHP for Beginners through Experts
This week's meditation is "Embracing the Unknown."
Join us at meditation every Wednesday in Three Parkway. Open to faculty, staff and students.
- 12:30 p.m.
- Zoom Meeting https://drexel.zoom.us/j/516712660
Meeting ID: 516 712 660
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There are very notable benefits from a meditation practice including reducing stress, promoting emotional health and reducing age-related memory loss. It doesn't matter if you've never meditated or you're a pro, everyone is welcome for these weekly, short guided meditation sessions.
This is a wonderful opportunity to sit quietly with Drexel colleagues and friends and to learn how to better manage your stress and become more mindful in your everyday life. This time offers an opportunity for Drexel professional staff, faculty and students to reduce stress and grow in mindfulness and compassion together.
Participants in our Wellness Incentive Program are eligible to earn 5 points (a $5 credit) for each session they attend on the second and fourth Wednesday of each month.
You must register for the annual program AND complete your annual PHP before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities.
Bring a friend!