Pilates

Monday, January 16, 2017

3:00 PM-4:00 PM

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.

Contact Information

Lauren Dalton
ld368@drexel.edu