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Weekly Schedule

Mondays

8:30am - 2:30pm  Physical Therapy
Where: Fitness Center

9am - 12:30pm  Fitness Center Open

10am - 11am  Yoga
Where: Lower Level Activity Room

11am - 11:30am  Mindful Meditation

11:30am - 12pm  Biggest Loser Workout
Where: Fitness Center

1pm - 6:30pm  Fitness Center Open

Tuesdays

9am - 12:30pm  Fitness Center Open

10am - 12pm  Mind Body Stress Reduction

11am - 12pm  Biggest Loser

12pm - 2pm  Cooking Class
Where: Teaching Kitchen

1pm - 6:30pm  Fitness Center Open

2:30pm - 4pm  Mind Your Heart-Hypertension and Mindfulness Class
Where: Teaching Kitchen

Wednesdays

9am - 12:30pm  Fitness Center Open

9:30am - 10am  Butts, Legs, & Thighs (BLT) Class

10am - 11am  Yoga
Where: Lower Level Activity Room

11am - 11:30am  Mindful Meditation

11:30am - 12pm  Biggest Loser Workout
Where: Fitness Center

1pm - 6:30pm  Fitness Center Open

4:30pm - 6pm  Teens In The Kitchen
Where: Teaching Kitchen

Thursday

8:30am - 2:30pm  Physical Therapy
Where: Fitness Center

9am - 12:30pm  Fitness Center Open

9am - 12:30pm  Gym
Where: Fitness Center

11am - 12pm  Biggest Loser

11:30am - 12:30pm  Power Over Pain

1pm - 6:30pm  Fitness Center Open

1:30pm - 6:30pm  Gym
Where: Fitness Center

2:30pm - 6pm  Farms To Families

2:30pm - 4pm  Mind Your Heart-Hypertension and Mindfulness Class
Where: Teaching Kitchen

Friday

8am - 9am  Morning Walk (Weather Permitting)

9am - 12:30pm  Fitness Center Open

9am - 12:30pm  Gym
Where: Fitness Center

10am - 12:30pm  Diabetes Self Management Program

10am - 11am  Yoga
Where: Lower Level Activity Room

11am - 11:30am  Mindful Meditation

1pm - 6:30pm  Fitness Center Open

1:30pm - 6:30pm  Gym
Where: Fitness Center