Running has been shown to improve mood and mental well-being. The benefits of running and other forms of exercise do not stop there. Exercising has positive effects on all of our bodily systems including our heart and lung function, digestive system, cognition, joint and bone health, and it can even boost our immune system!

Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that prevents you from running as often as you prefer? Is there a way to prevent an injury from happening in the first place? We are here to tell you there is a quick and easy way (also free of cost!) to modify your training program to help prevent injuries.

Ebony White, PhD, has a quote she tells her clients that has been an affirmation for her in her own life. "Especially now, when we are working to gain agreement that our lives just matter—I find it necessary to remind myself, 'Who I am, as I am, in this moment, is enough.'"