Fitness Assessments
At the Drexel University Recreation Center, each and every client begins their training process with an assessment of their current physical state. Fitness assessments calculate exercisers' baselines and serve as tools to track physical fitness progress and health improvements. An assessment can determine physical strong-points and areas for improvement. Not only can fitness assessments help beginners get started on improving their health, but aide seasoned exercisers to build upon their previous and usual routines.
Assessment Types
Wellness Consultation
Make an appointment with a qualified professional to discuss and analyze your current habits related to exercise, nutrition, tobacco, safety and stress; and work together to create obtainable health and wellness goals.
Fitness Assessment
Fitness assessments entail many popular fitness tests for muscle strength, muscle endurance and flexibility, as well as health tests like body composition, blood pressure and cardiovascular fitness. Our fitness assessment includes data entry and use of cutting edge fitness software that provides printed results and assessment outcomes on the spot. Some of the tests include:
- Body fat, blood pressure, height, weight
- Maximal strength and strength endurance tests
- Functional movement screen
- Flexibility and manual muscle testing
- Bio-electrical impedance
InBody Assessments: Body Composition Analysis
Not all Pounds are Equal
When you step on a scale and see that you've lost 2 pounds, what did you really lose? 2 pounds of fat? Muscle? Water? Change the way you see your weight. Understand your health by seeing how much muscle, fat, and water you have instead of relying on a number on a scale. Body Composition testing is the future!
Quick
In just 15 seconds the InBody will reveal how your diet and exercise are affecting your health. Through regularly scheduled testing you can challenge yourself and monitor your progress on your full-page results sheet provided to you immediately following each test
Precise & Informative
InBody uses the latest patented and cutting-edge technology to provide you with the most accurate results in the industry. Receive a personalized report that informs you of your overall health including body fat percentage, amount of lean muscle tissue, visceral fat (fat in and around your organs) and more. Take the InBody Test at least once a month or quarterly to accurately track your progress.
Cost of Assessment (2-appointment bundle): $35
STEP UP, GRAB HOLD AND SEE WHAT YOU'RE MADE OF!
How to Get Started
Each assessment can be purchased individually or can be included in a personal training package. For information about rates and scheduling, please contact Member Services at 215.571.3830 or memberships@drexel.edu.