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Q&A with Art Therapy Student Tara Duggal

March 14, 2024

Tara Duggal smiling

What first drew you to art therapy and counseling?

I have always been interested in the healing power art and creative expression can have. Creating art is a unique form of self-expression, and I believe that by making art you can learn and explore parts of yourself. I feel that art therapy is a unique blend of my interests of art, creativity, psychology and exploration. While I was completing my undergraduate degree in fine arts, I was searching for a way to combine my interests of art and psychology. I felt that art therapy was a perfect landing place for me.

Tara Duggal reaching into art bin

Do you have to be an artist to become an art therapist?

To be an art therapist, it is important to have a strong knowledge of different art mediums and materials. I don’t think that someone needs to necessarily identify as an artist to be an art therapist. I think that many art therapists are artists and have their own practice of making art, but that’s not a requirement to being an art therapist. Artist identity is something that can change and develop over time.

Tara Duggal working on art

How are creative arts therapies different than other kinds of therapy?

I think that art therapy is different from other forms of therapy because it allows for more self-expression and nonverbal communication. I think most people have heard the saying “A picture is worth a thousand words.” Creating art and engaging in the process of art making can reveal a lot about someone’s inner emotional experience that verbal words might not communicate.

Tara Duggal's hand with a marker, coloring a design

What’s involved in becoming an art therapist? Do I have to have an undergraduate degree in art or psychology?

To become an art therapist someone will first need to obtain an undergraduate degree. There are a certain number of psychology and fine art credits required to apply to an art therapy master program. I was a fine arts major and a psychology minor.