Meet Nicole Trinkaus, academic advisor for Applied Behavior Analysis, School Psychology, Special Education, and Education Improvement and Transformation programs. 

As the winter sets in and the weather gets colder, seasonal depression and “winter blues” starts to hit its peak. Mental health for some can begin to decline which is why it is so important to prioritize your well-being and mental wellness when you can. Here are a few tips to help you thrive this time of year.