DRAGON DIALOGUE SERIES: Unplug & Connect: Tips for Digital Distractions (15 Wellness Points)*
Wednesday, June 2, 2021
12:00 PM-1:00 PM
Do you feel constantly distracted by technology? Do you reach for your phone without even thinking? Do you struggle to disconnect from work?
In this webinar we will explore mindful strategies to deal with digital distractions, so that you can unplug and connect with the world around you.
Jackie Murphy EdD, RN, CNE is an Assistant Clinical Professor and the Co-Chair for the Division of Graduate Nursing. She is also a Certified Meditation and Mindfulness Teacher and her research focuses on how to incorporate mindfulness into online learning.
This talk is part of our Dragon Dialogue Series, a new series of wellbeing workshops for Drexel employees.
2020 was an unprecedented year. We all faced many challenges, obstacles, isolation, and loss. In doing so, we also learned how essential community and social connection can be in weathering life’s storms.
In response to these tumultuous times, Drexel is offering its employees The Dragon Dialogue Series. This new series will feature curated conversations and workshops throughout 2021.
The Dragon Dialogue Series will cover a broad range of topics related to mental health and emotional wellbeing.
These events will offer Drexel employees opportunities for conversation and guided exercises to enhance their wellbeing in this brand-new year.
Together is better.
*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. You must sign-in to receive credit.
You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/
Please contact Wellness Coordinator Monica Fauble with questions: mfauble@drexel.edu
Registration is required in Career Pathway.
Contact Information
Monica Fauble
215-895-1708
mfauble@drexel.edu