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Chair Yoga (ZOOM Session): Stretches for Office Workers (15 Wellness Points)*

Tuesday, July 21, 2020

12:00 PM-12:45 PM

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

You will also experience guided breathwork, meditation, and grounding exercises that you can use to destress and reset throughout the day.

You don’t necessarily need to change into “workout” clothes to attend, but you will not be able to fully participate if you are wearing tight or restrictive clothing or clothes that you’re afraid will rip or tear if you stretch and move. Please use your judgment about what to wear.

All bodies and all “fitness” levels are welcome to attend this class. We will offer more do-able and more difficult variations of each posture to help you turn up the heat or take it down a notch according to what you need.

This class will be offered in Zoom. Registration is required in Career Pathway. The zoom link will be sent with the registration email you will receive after you register in Career Pathway.

*Participants in our 2020 Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. You must email Monica (mef55@drexel.edu) after the workshop to receive your credits.


You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities.


There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/

Please contact Wellness Administrator Monica Fauble with questions: mfauble@drexel.edu

Contact Information

Monica Fauble
215-895-1708
mfauble@drexel.edu

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Location

Please register in Career Pathway for this live Zoom event. The zoom link will be sent with the confirmation email in Career Pathway.

Audience

  • Faculty
  • Staff

Special Features

  • Online Access