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Creating Harmony at Home and at Work (In-Person OR Webinar) (15 Wellness Points)*

Wednesday, July 15, 2020

12:00 PM-1:00 PM

“You can’t stop the waves, but you can learn to surf” Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction movement.

We all aspire to live a harmonious life in our families and at work. And we are all subject to disruption, disappointment and dis-harmony. This presentation will offer some tools from mindfulness meditation to navigate life’s rough waters.

We will learn how to implement simple on–the-spot practices to cultivate kindness towards ourselves, empathy towards others, and resilience. These tools will be useful both when we get what we want, and when we don’t.

Our presenter Jude Robison has been practicing mindfulness meditation since 1980 and is currently a senior teacher at the Philadelphia Shambhala Meditation Center. She completed the Jefferson University Hospital Practicum in Mindfulness-Based Stress Reduction for Professionals and has taught in a wide variety of settings in the U.S. and Canada.

Registration is required for both the in-person session OR the live webinar. To register, please select the appropriate session (“in-person” or “webinar”) in Career Pathway.

*Participants in our 2020 Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event in-person or via webinar. In-person attendants must sign-in to receive credit. Webinar attendants must contact Monica Fauble mfauble@drexel.edu DURING the workshop either via email or through the chat box in youtube in order to receive credit.

To access the live webinar, please visit the listing for this event in Career Pathway in order to access the webinar link. Webinar link:  https://www.youtube.com/watch?v=rvy5Un0Le1w

If you have any difficulty with the link, please refresh your browser and try again. If the posted link fails, you can also visit the Drexel VCAP Youtube page in order to access the webinar: https://www.youtube.com/channel/UC1lmbL4tbFYvSNy7G7SGDfQ

You must register for the 2020 program AND complete your 2020 Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities.  There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/

For questions, please contact Monica Fauble, Wellness Administrator: mfauble@drexel.edu

Contact Information

Monica Fauble
215.895.1708
mfauble@drexel.edu

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Location

Sky View Room OR Webinar

Audience

  • Faculty
  • Staff