How to Stay Grounded and Sane in Wintertime (In-person or Online) (15 Wellness Points)*
Wednesday, December 5, 2018
12:00 PM-1:00 PM
Winter is the time of rest and replenishment, according to the wisdom of Chinese Medicine, but winter tends to be the season of burnout, seasonal depression, and restlessness in our culture.
During this workshop, we will explore seasonal health tips and self-care and meditation practices to help you settle into the stillness and calm of winter so that you don’t feel as anxious or depleted. No previous meditation experience is required to attend or benefit from this workshop.
Come learn how to go with the flow of winter rather than struggling against it.
Our presenter, Monica Fauble, MA, M.Ac., L.Ac., Dipl. Ac., is the Wellness Administrator for Drexel University’s Department of Human Resources. She is also a Licensed Acupuncturist with offices in Center City and West Philadelphia. She previously studied Japanese Soto Zen Buddhism and the Ordinary Mind School lineage of Buddhism at the Zen Center of Philadelphia for 7 years.
This event is open to all faculty and professional staff. For questions, please contact Monica Fauble, Wellness Administrator, Department of Human Resources: mfauble@drexel.edu
RSVP Required in Career Pathway for in-person or online attendance. If you wish to attend the live webstream, simply visit the university events calendar listing for this event at the time of the event and click on the youtube link to attend.
Participants in our 2019 Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event in-person or virtually (online). In-person attendants must sign-in to receive credit. Virtual (online) attendants must contact Monica
Fauble mfauble@drexel.edu DURING the workshop either via email or through the chat box in youtube in order to receive credit. The link for the online portion will be posted on the University Events Calendar (NOT the Career Pathway calendar).
You must register for the 2019 program AND complete your 2019 Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wel lness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/
Contact Information
Monica Fauble
215-571-4293
mfauble@drexel.edu