To better suit Dragons’ schedules, Public Safety has modified its self-protection program, Self-Awareness for Everyone (SAFE), by splitting it into two sessions: SAFE I and SAFE II. These two-hour classes offer the same important information and hands-on techniques as the original class. Due to the hands-on nature of the class, we strongly recommend you register with a fellow Dragon! Participation in the techniques is recommended, but not required.
- SAFE I begins with a brief overview of the class and explains the reporting processes, mindset and various free public safety services that are provided. We will focus on stances and patterns of movement, then give a general overview of striking such as: punching palm strikes. We will also explain how to kick and knee properly. We end SAFE I with instructions on how to defend against arm grabs and some chokes. SAFE I classes will be offered the second week of every month on Monday and Wednesday.
- SAFE II begins with a quick review of what was learned in SAFE I. We then transition to defense from both arm grabs and body grabs, and then explore various techniques from the ground (for example: how to defend against an assailant that is sitting on top of you and roll them off). SAFE II classes will be offered the fourth week of every month on Monday and Wednesday, and cannot be taken until you have completed SAFE I.