Compassion in the Midst of Change: Meeting the Moment with Kindness (15 Wellness Points)*

In this session, we’ll explore how compassion—both for ourselves and others—can be an anchor during challenging times. Through mindfulness meditation and reflection, we’ll learn how to soften tension and meet any circumstance with kindness. By cultivating compassion, we are cultivating resilience and a more supportive way of moving through the fluctuations of life.

This workshop is open to all levels of mindfulness practice and experience. Come as you are.

Our instructor Dawn Mauricio (she/her) has been practicing and studying Insight Meditation since 2005, and has graduated from several Buddhist programs, including Spirit Rock's 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach in Canada and the US, to teens, people of color, and folks of all backgrounds.

Registration is required in Career Pathway. Please register to recieve the Zoom link.

*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event.

You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/