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Self-Help Apps

Person on cell phone

Below you will find a selection of mobile apps for your portable devices (iPad, iPhone, Android, tablets, etc.). These are free apps that you can use to supplement your work in therapy, or if you are not a client are just looking for something to help you manage your academic and personal lives. This is not an all-inclusive list, but it is a sampling of using technology to assist with improving your physical and mental health.

 

Android Market

Apple/iTunes

Music and Sounds
Meditation,
Breathing
and Yoga

Other
The content provided here is intended for informational purposes only. It is not intended for self-diagnosis or self-treatment, nor should it replace the consultation of a trained medical or mental health professional. Please note that outside links are not under our control, and we cannot guarantee the content contained on them.