Coping with Discrimination, Hate, and Violence In the past few years there have been a number of high profile events which have resulted in a need for support in managing the effects of hate, discrimination, and traumatic events. Below you will find some resources which may be helpful in processing your thoughts and emotions, as well as advocating for change. Self-Care for People of Color After Emotional and Psychological Trauma 101 Ways to Take Care of Yourself when the World Feels Overwhelming Psychological Toll of Racism Psychological Impact of Traumatic News How to be an LGBT Ally Philadelphia LGBT Youth Resources Guide Teaching and Discussion Resources about Ferguson, Black Lives Matter, and Racism Advice for White Individuals Following a Shooting of a Black Individual How White People can be Allies Teaching about Ferguson, Do’s and Don’ts Managing Personal Distress after a Mass Shooting Tips for Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough Emotionally Restorative Self-Care for People of Color The Road to Resilience Nine Things You Can Do to Help End Racism How to Be an Anti-Racism Activist The content provided here is intended for informational purposes only. It is not intended for self-diagnosis or self-treatment, nor should it replace the consultation of a trained medical or mental health professional. Please note that outside links are not under our control, and we cannot guarantee the content contained on them.