Gratitude is the practice of being aware of and thankful for the good things that happen (Park & Peterson, 2006). Research continues to show that practicing gratitude can improve mental health, improve relationships, enhance self-worth, and even enhance physical well-being. There are many ways to practice gratitude. Here are a few below to help you get started with your gratitude practice:

• Keep a gratitude journal: Establish a daily practice of reminding yourself of small, ordinary, or good things you enjoy.
• Practice a gratitude meditation
• Take time to notice what's around you – tune into the present moment
• Share gratitude with loved ones
• Take time to savor – practice the art of slowing down and appreciating small elements

Resources

• Ten Ways to Practice Daily Gratitude and Journaling
• Gratitude Meditation
• Gratitude Meditation on Savoring through the Senses

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