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Self-Compassion Workshop

Self-compassion is a three-session interactive workshop where you will learn how to bounce back from difficult experiences, decrease self-criticism, and develop resilience.

"The state of your life depends on the state of your mind. So be kind to yourself." – Sri Sri Ravi Shankar

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Sections and Schedules


Section Section Schedule Room
Section A

  • Session 1: Thursday, Feb. 4 (4 - 5 p.m.)

  • Session 2: Thursday, Feb. 11 (4 - 5 p.m.)

  • Session 3: Thursday, Feb. 18 (4 - 5 p.m.)

 a Zoom meeting