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Self-Compassion Workshop

Self-Compassion is a three-session workshop aimed at increasing your self-compassion and improving your ability to bounce back from difficult experiences. Specifically, this workshop will include defining and learning about the benefits of self-compassion and various mindfulness-based activities focused on facilitating self-compassion.

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Sections and Schedules


Section Section Schedule Room
Section A

  • Session 1: Thursday, Oct. 7 (4 p.m. - 5 p.m.)

  • Session 2: Thursday, Oct. 14 (4 p.m. - 5 p.m.)

  • Session 3: Thursday, Oct. 21 (4 p.m. - 5 p.m.)

 a Zoom meeting
Section B

  • Session 1: Friday, Nov. 5 (2 p.m. - 3 p.m.)

  • Session 2: Friday, Nov. 12 (2 p.m. - 3 p.m.)

  • Session 3: Friday, Nov. 19 (2 p.m. - 3 p.m.)

 a Zoom meeting