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Anxiety Toolbox

The Anxiety Toolbox workshop series focuses on helping you learn skills to manage anxiety symptoms. The three sessions build on one another and aim to help you: (1) understand anxiety, (2) learn how to identify unhelpful thoughts that contribute to anxiety and start to make changes in your thinking patterns, and (3) develop alternative responses to anxiety. The workshop will include didactics, learning skills based on cognitive behavioral therapy and journaling. By the end of the third session of the workshop, you will have an array of tools to manage anxiety more effectively.

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Sections and Schedules


Section Section Schedule Room
Section A
  • Session 1: Thursday, Jan. 21 (11 a.m. - 12 p.m.)

  • Session 2: Thursday, Jan. 28 (11 a.m. - 12 p.m.)

  • Session 3: Thursday, Feb. 4 (11 a.m. - 12 p.m.)

a Zoom meeting
Section B
  • Session 1: Tuesday, Jan. 26 (2 - 3 p.m.)

  • Session 2: Tuesday, Feb. 2 (2 - 3 p.m.)

  • Session 3: Tuesday, Feb. 9 (2 - 3 p.m.)

a Zoom meeting
Section C
  • Session 1: Wednesday, Feb. 10 (3 - 4 p.m.)

  • Session 2: Wednesday, Feb. 17 (3 - 4 p.m.)

  • Session 3: Wednesday, Feb. 24 (3 - 4 p.m.)

a Zoom meeting
Section D
  • Session 1: Monday, Feb. 22 (1 - 2 p.m.)

  • Session 2: Monday, March 1 (1 - 2 p.m.)

  • Session 3: Monday, March 8 (1 - 2 p.m.)

a Zoom meeting
Section D
  • Session 1: Monday, Feb. 22 (1 - 2 p.m.)

  • Session 2: Monday, March 1 (1 - 2 p.m.)

  • Session 3: Monday, March 8 (1 - 2 p.m.)

a Zoom meeting