Self-Care for Busy People (In-person OR Online) (15 Wellness Incentive Points)
Wednesday, September 5, 2018
12:00 PM-1:00 PM
Busy times, in our lives or in our work, can leave us feeling stressed out, frayed, anxious, and overwhelmed. This talk will help participants identify personalized self-care strategies and specific ways to integrate self-care into their daily routines.
Late Summer is the time of year associated with transitions and change and with nourishment in Chinese Medicine. This busy time of year invites us to look at how we can really feed our bodies and our emotions with the best fuel so that we can enjoy our lives without neglecting what needs to be done.
Our speaker, Monica Fauble, Wellness Administrator for Drexel’s Human Resources Department, will be using her experience as a Licensed Acupuncturist, a practitioner of Chinese Medicine, and as a busy person, to offer tips on how to sneak in self-care even in the busiest of times.
Participants in our 2018 Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event in-person or virtually (online). In-person attendants must sign-in to receive credit. Virtual (online) attendants must contact Monica Fauble mfauble@drexel.edu DURING the workshop either via email or through the chat box in youtube in order to receive credit. You must register for the 2018 program AND complete your 2018 Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our 2018 wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/Registration is required in Career Pathway for the in-person or online session. If you plan to attend via live webstream, please register for the ONLINE session of this workshop. The link to the workshop will be available on the University Events Calendar (drexel.edu/events) listing for this event (NOT the Career Pathway calendar) shortly before the event.
This workshop is open to all faculty and professional staff. Please contact Monica with questions. Please feel free to bring your lunch. This is a brown bag lunch. No food will be served at this event. For more information please contact Monica Fauble, Wellness Administrator: mfauble@drexel.edu
Contact Information
Monica Fauble
215-571-4293
mfauble@drexel.edu