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Campus Activities Upcoming Events

  • Aqua Jog

    Thursday, December 8, 2016

    6:30 AM-7:30 AM

    Rec Center Pool

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Aqua Jog

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  • HIIT

    Thursday, December 8, 2016

    6:30 AM-7:00 AM

    REC RM 218

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    HIIT

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  • Foam Rolling

    Thursday, December 8, 2016

    7:00 AM-7:30 AM

    Rec Rm 218

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Foam Rolling

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  • Fitness Dance

    Thursday, December 8, 2016

    8:00 AM-8:30 AM

    RM 216

    • Undergraduate Students
    • Graduate Students
    • Senior Class
    • Prospective Students
    • International Students
    • LGBTQA Community
    • Faculty
    • Staff
    • Alumni
    • Parents & Families

    Fitness Dance

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  • Abs of Steel

    Thursday, December 8, 2016

    8:00 AM-8:35 AM

    Rec RM 216

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Abs of Steel

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  • Twisting Detox

    Thursday, December 8, 2016

    9:00 AM-9:35 AM

    REC RM 216

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Twisting Detox-Wexer Virtual Fitness

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  • Cycle 45

    Thursday, December 8, 2016

    12:00 PM-12:45 PM

    REC RM 216

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Cycle 45

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  • Vinyasa Yoga

    Thursday, December 8, 2016

    12:00 PM-12:45 PM

    REC RM 216

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Vinyasa Yoga

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  • Core Conditioning

    Thursday, December 8, 2016

    12:00 PM-12:30 PM

    REC RM 218

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Core Conditioning

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  • Cardio N' Tone

    Thursday and Friday, December 8 & 9, 2016

    12:30 PM-1:30 PM

    RM218

    • Everyone

    This is the ultimate cross-training class that will maximize the amount of calories burned by performing basic, yet challenging athletic type moves that will raise and lower your heart rate. CORE CONDITIONING An intense 30-minute workout designed to strengthen your core muscles. CYCLING (45 or 60 Minutes) The multi-terrain cycling ride is designed to develop skills and improve performance . This workout will focus on increasing aerobic and muscular endurance by encouraging fast pace as the instructor guides you through runs, jumps, intervals, sprints, and climbs. Foam rolling is an effective form of self-myofascial release. It helps loosen muscles and promote mobility and flexibility. Foam rolling can also help prevent pain and injury.

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