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Tuesday, March 3, 2015
7:00 PM-8:00 PM
This dynamic and challenging yoga style is suited to all. Expand your practice and open up in this powerful flow class. Learn about the power of propoer alignment, breathing and the benefits it can provide.
Wednesday, March 4, 2015
12:00 PM-12:30 PM
This is the ultimate workout developing your cardiovascular endurance while incorporating power, stability, flexibility, balance and agility training.
12:00 PM-1:00 PM
A discipline which uses a series of flowing postures linked by the breath to stretch and strengthen the body while creating internal energy.
12:30 PM-1:30 PM
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
4:30 PM-5:15 PM
Learn the movement principles that form the foundation of yoga practice: breathing, relaxation, strength, flexibility. awareness and energy movement throughout the body.