Fitness Assessments

The complimentary services below are provided by a Certified Personal Trainer to all Drexel Recreation Center Members. To schedule your appointment stop by our Membership Services Desk.

Fitness Consultation

Sit down and discuss your current goals with a qualified professional to get you started on the right track towards reaching optimal health.
*This assessment is complimentary with your membership

Equipment Orientation

A Personal Trainer will give an in-depth explanation of how to use the strength equipment and cardio machines in the Recreation Center relative to your abilities.
*This assessment is complimentary with your membership.

Basic Fitness Assessment

Assessment focuses on the major components of physical fitness: body composition, cardiovascular efficiency, muscular endurance, and flexibility. Our assessment determines your baselines to assist you in monitoring your exercise programs.
*This assessment is complimentary with your membership

Comprehensive Fitness Assessment

This 2-part assessment goes above and beyond. The first session includes an in-depth evaluation of health history, cardiovascular risk, biometrics, posture and physical fitness assessments. A thorough review of the assessment by a Personal Trainer will result in a take-home Health Action Plan with specific recommendations as well an exercise routine to help you meet your goals.

**The cost of this assessment is $99. If a client purchases a Personal Training package after undergoing a Comprehensive Fitness Assessment, a $99 credit will be applied to the PT package.