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Wellness on Wheels

Fitness, Nutrition, & Wellness

Programming delivered right to your door! Schedule any of the programming below with our Coordinator of Student Fitness & Wellness, Kathryn Formica. We ask that you please request programming at least 1 week in advance.

Fitness Nutrition Wellness
Dorm Room Workouts Savvy Shopper Stressed Out!
No Equipment Needed Nutrition & Stress ZZZZZZ's to A's
Workouts on Demand Healthy Eating on a Budget Guided Meditation
  Healthy Eating on Campus Wellness Screening
  Restaurant Do's & Don'ts Let's Talk About Sex
    Healthy Relationships

Looking for something specific and don't see it above? Feel free to request any additional programming!

Fitness

Dorm Room Workouts - Some days you just don't feel like leaving your room. It's cold, it's raining, it's just too far. This workshop will provide you with a total body workout that you can do without leaving your room. Each participant will be able to walk away with a confident understanding in each exercise and a sample circuit. You will get:

  • Tips and tricks on how to get a workout in without leaving your room
  • Ideas on light weight portable equipment to keep stored away

No Equipment Needed - This workshop will provide you with a total body workout that you can do without leaving your house. Each participant will be able to walk away with a confident understanding in each exercise and a sample circuit.

Workouts on Demand - Does your house or dorm floor want to work out together? With this program, a workout can be brought to your door. Students will have access to a certified personal trainer and a total body blasting experiencing. Some examples include:

  • Yoga
  • Circuit
  • Core Conditioning
  • No Equipment Needed
  • And many more!

Nutrition

Savvy Shopper - Supermarkets can be overwhelming. There are so many options it is hard to decide which is best. This workshop will provide students with tips on how to save money while shopping for healthy food. Students will also learn how to navigate the super markets.

Nutrition & Stress - Feeling stressed? This workshop will help students to understand how food can positively and negatively impact their study habits and well-being.

Healthy Eating

  • On a Budget - Wanting to have a well balanced diet is the first step, being able to afford it is another story. This presentation will help students understand how they can eat a well balanced diet without breaking the bank.
  • On Campus - Not sure where to eat? What to eat? With so many options it can be difficult to decipher which ones are the best for you. This workshop will provide students with an understanding of which restaurants and food trucks on campus have healthy options.

Restaurant Do's & Don'ts - Overwhelmed when you go out to eat? This workshop will help you to understand how to decode a menu for healthy options. After this workshop you will feel confident in how to stick to healthy eating while enjoying a night out with friends.

Wellness

Stressed Out! - Regardless of the time of year, stress can be your worst enemy. This workshop will help students develop techniques of positive coping mechanisms and build strategies to live a healthier life. Topics include:

  • Guided meditation
  • Progressive muscle relaxation
  • Deep breathing
  • Aroma therapy
  • Stress balls
  • Mandalas

ZZZZZZ's to A's - This workshop will work with students on finding a balance. How to get a good night's rest and feel restored is only half the battle. The second half of this workshop will leave students with a renewed outlook on how to be fully engaged, manage their time, and get more out of their day.

Guided Meditation - Stress levels high? This workshop will guide students through a relaxing meditative experience. At the end of the workshop students will have a renewed feeling and outlook.

Wellness Screenings - During this workshop, students will learn about the components of a fitness assessment. Students will also have the opportunity to get their blood pressure, heart rate, and body fat % taken.

Let's Talk About Sex - This sex educational programs incorporates fun & interactive games - jeopardy, bingo, & condom races - into a jam packed agenda including: education on contraception, STD's, date rape drugs, and sexual FAQ's. The hands-on games lead to increased participation and group learning of the topics of sexual education. The program wraps itself up with a group Q&A session for facilitator as well as the giveaway of condoms for the winning students & teams.

Healthy Relationships - Moving away from your palace at home into a small room with other people can be a bit of an adjustment. Even if you have a private living space, the constant stimulation of being around others takes some adjustment. During this workshop, students will learn about healthy vs. unhealthy relationships, how to deal with difficult people, & how to resolve conflict.