Wellness Consultation - Sit down with a qualified professional and discuss your fitness and wellness goals. During this consultation, discuss ways to improve your total wellness and gain a better understanding of the services that benefit you.
Basic Fitness Assessment - Wondering where your fitness level stands? Sign-up for a free basic fitness assessment with a qualified personal trainer, assessments are available Tuesdays by appointment only.
To sign up for either of these services, contact Kathryn Formica - Coordinator of Student Fitness & Wellness - at email@example.com or 215-571-4555.
Wellness on Wheels
Want programming delivered to your door? Here is your chance - schedule any of the programming below and it will be brought to you! Programs can be presented in dorm rooms, Fraternity/Sorority houses, class rooms, etc...
Various programming is offered in the areas of Fitness, Nutrition, & Wellness. For full details, check out Wellness on Wheels. To schedule a program, contact Kathryn Formica, Coordinator of Student Fitness & Wellness, at firstname.lastname@example.org or 215-571-4555.
Earn your Olympic medals during the month of February! Keep track of the minutes spent exercising here at the Rec Center each day during the month of February. The amount of minutes you spend working out with earn you a bronze, silver, or gold medal which corresponds with a prize!
Check-in and check-out with a Recreation staff and total your minutes weekly. For more information, contact Kathryn Formica, Coordinator of Student Fitness & Wellness, at email@example.com or 215-571-4555.