Health, Fitness, & Wellness Office
Drexel Recreation Center - Room 309a, 3rd Floor
email@example.com | 215.571.4555
Wellness Consultation - Sit down with a qualified professional and discuss your fitness and wellness goals. During this consultation, discuss ways to improve your total wellness and gain a better understanding of the services that benefit you.
Basic Fitness Assessment - Wondering where your fitness level stands? Sign-up for a free basic fitness assessment with a qualified personal trainer, assessments are available by appointment only.
To sign up for either of these services, contact Kathryn Formica - Coordinator of Student Fitness & Wellness - at firstname.lastname@example.org or 215-571-4555.
Wellness on Wheels
Want programming delivered to your door? Here is your chance - schedule any of the programming below and it will be brought to you! Programs can be presented in dorm rooms, Fraternity/Sorority houses, class rooms, etc...
Various programming is offered in the areas of Fitness, Nutrition, & Wellness. For full details, check out Wellness on Wheels. To schedule a program, contact Kathryn Formica, Coordinator of Student Fitness & Wellness, at email@example.com or 215-571-4555.
Couch to 5K
Couch to 5K is a program that will help students train to run a 5K, no matter what your current exercise habits are. This workshop will meet every Wednesday at 6pm in the Recreation Center lobby leading up to the Philadelphia City 6 5K. The first workshop will be Wednesday, September 24, 2014. Each session a fitness professional will go over your week's workouts with you and discuss any potential barriers you might face. The second half of each session will consist of a group workout following the couch to 5K training plan for that day.
First session: Wednesday, September 24, 2014
Sessions will take place every Wednesday from September 24 until the Philadelphia City 6 5K on Saturday, November 8, 2014.
To register, contact Kathryn Formica, Coordinator of Student Fitness & Wellness at firstname.lastname@example.org or 215-571-4555.