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Student Health 101

Please view the Student Health 101 issues from a desktop computer.

June, 2013 Issue

- 5 Skills to Take Away From any Job or Internship
- Building Blocks for Budget-Friendly Meals
- Master Your Muscle Groups
- How Do You Identify?
- Recharge and Refocus: Ways to Make Time for Yourself
- Health Brief: Fun in the Sun: Tips for Keeping Food Safe
- Health Brief: Energy Drinks
- UCookbook: Healthy Summer Foods
- FitnessU: Fitness With a Friend

May, 2013 Issue

- Creative Ways to Break a Sweat: Making Fitness Part of Any Activity
- Don’t Forget to Remember: Tips and Tricks to Improve Your Memory
- Presenting Yourself to Employers: How to Build a Professional Online Image
- Unwrap the Facts: Translating Nutrition Labels
- How to Adapt When Change Happens
- Health Brief: Selecting Your Spokesperson: Securing Strong Recommendations
- UCookbook: Getting Creative with Packaged Foods
- FitnessU: Core Strengthening

April, 2013 Issue

- Top 5 Foods to Power Up Your Plate
- Beat the Stress Before Your Test
- Run With Your Passion: How exercise can make a difference
- The Social Web: Pros and Cons of Online Connections
- Health Brief: Get Involved! Sexual Assault Awareness Month
- Health Brief: Spice Up Your Slice!
- UCookbook: Filling Salads
- FitnessU: Equipment-Free Resistance Training

March, 2013 Issue

- The Five Elements of Fitness
- The 8-Hour Advantage: Discover the Science Behind Shuteye
- What’s Your Learning Style?
- The Study Drugs Debate: Do They Create an Academic Advantage?
- Feed Your Body, Nourish Your Mind
- Health Brief: Antioxidants
- Health Brief: The Gritty Truth Behind Cigars & Chewing Tobacco
- UCookbook: Comfort Food Makeovers
- FitnessU: Gym-Free Routines

February, 2013 Issue

- Solo & Satisfied: Being single in a relationship world.
- Capturing Your Creativity: How to engage your brain outside the classroom.
- Get More From Your Core: Why it's important and how to work it.
- Stop, Collaborate, and Listen: 5 tips for successful group projects.
- UCookbook: Healthy Chocolate Recipes
- FitnessU: Developing Flexibility

January, 2013 Issue

- 13 Apps for a Healthy 2013
- Roommates: Do’s and Don’ts of Sharing Space
- No Stove? No Problem! Simple Meal Solutions
- What Happens at the Counseling Center?
- Let’s Talk Sex: 3 Steps for Keeping It Safer
- Health Brief: Present Yourself on Paper
- UCookbook: Quick and Healthy Breakfasts
- FitnessU: Intervals

December, 2012 Issue

- 4 Steps to Successful Finals
- Fling or Forever? How to Find What You’re Looking For.
- Eat Well in Hectic Times
- Fight the Urge to Splurge: 7 Ways to Avoid Monster Spending
- How to Manage Stress Now
- Get Going! What to Expect When Traveling Abroad
- Health Brief: Give and Receive Good Cheer
- Health Brief: Germs? What Germs?
- UCookbook: A Sweet Tooth Without Added Sugar
- FitnessU: Quick and Effective Exercise During Finals

November, 2012 Issue

- Love Your Body
- Is a Friendship Taking Over Your Life?
- On Your Honor: How to Achieve Academic Integrity
- From ZZZZZ’s to A’s: How Sleep Affects Learning
- Staying Active No Matter the Weather
- Smoking and Stress: Break the Link
- Health Brief: Good, Quick Sex
- Health Brief: Caring for Dry Skin
- UCookbook: Cooking With Dried Fruits
- FitnessU: Understanding and Reaching Your Optimal Heart Rate

October, 2012 Issue

- Exercise Your Way to Success
- Earning Extra Credit: Meaningful Internships
- Eat Right Now: Nutrition Essentials Made Easy
- Curing Foot-in-Mouth Disease: Social Do’s and Don’ts
- Keep in Touch: Creative Ways to Connect
- Health Brief: 3 Steps to Self-Esteem
- Health Brief: Campus Health and Wellness Resources
- UCookbook: Vegetarian Dishes Even Meat-Eaters Will Love
- FitnessU: Building Stamina and Lung Capacity

September, 2012 Issue

- Can Campus Food Taste Good and Be Good for You?
- Budgeting for the Year Ahead
- Speaking Up to Prevent Violence in Your Community
- Room to Study
- Lean on Me
- Find Your Emotional Strengths
- Health Brief: Care for Your Back(Pack)
- Health Brief: Anyone Can Play!
- UCookbook: Fruit & Veggie Smoothies
- FitnessU: Benefits of Yoga

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For more information on Drexel University’s Student Health 101, please contact Bryan Ford at bpf32@drexel.edu or 215-895-2864.