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Nutrition

Nutrition Consultation

For any student interested in weight, sports nutrition, food allergies, vegetarianism, supplements, or eating healthy on a budget! You can receive a FREE 30 minute nutrition consultation with our Student Wellness RD. Schedule your nutrition consultation today by contacting Kathryn Formica at kaf342@drexel.edu or 215-571-4555. Available on Mondays from 4-8pm.

Food Demo

Healthy Meals for the College Student on a Budget
Cooking demonstration and food samples

When: Tuesday, March 11 from 11:00 a.m. - 1:00 p.m.
Postponed from 2/13/14 due to the weather
Where: Recreation Center Lobby, 33rd and Market Streets, Philadelphia PA

The goal of this event is to show students that eating healthy in college with limited resources is possible and can be quick and easy! This event has had great success in the past and we are excited for a great turnout again this year! If you have any questions please feel free to contact Nyree Dardarian at nd28@drexel.edu. We hope to see you there!

Wellness on Wheels Sessions

Schedule your student organization for any of the below Nutrition sessions and we'll come to you! Schedule a Wellness on Wheels Nutrition session today!

Savvy Shopper - Supermarkets can be overwhelming. There are so many options it is hard to decide which is best. This workshop will provide students with tips on how to save money while shopping for healthy food. Students will also learn how to navigate the super markets.

Nutrition & Stress - Feeling stressed? This workshop will help students to understand how food can positively and negatively impact their study habits and well-being.

Healthy Eating

  • On a Budget - Wanting to have a well balanced diet is the first step, being able to afford it is another story. This presentation will help students understand how they can eat a well balanced diet without breaking the bank.
  • On Campus - Not sure where to eat? What to eat? With so many options it can be difficult to decipher which ones are the best for you. This workshop will provide students with an understanding of which restaurants and food trucks on campus have healthy options.

Restaurant Do's & Don'ts - Overwhelmed when you go out to eat? This workshop will help you to understand how to decode a menu for healthy options. After this workshop you will feel confident in how to stick to healthy eating while enjoying a night out with friends.

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