The MyPlate Plan can help you choose the foods and amounts that are right for you. Use these tools to help you make smart choices from every food group, find your balance between food and physical activity, and get the most nutrition out of your calories.

Calculate Your BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Calculate your Body Mass Index here.

Assessing Your Risk

According to NHLBI guidelines, assessment of overweight involves using three key measures: body mass index, waist circumference, and risk factors or diseases and conditions associated with obesity.

Drexel University Department of Psychology

The official website for the Department of Psychology at Drexel University. Includes information about faculty, research projects, and educational programs.

The Behavioral Weight Loss Program is an academic center within the Department of Psychology at Drexel University. The program’s mission is to develop innovative behavioral treatments for weight loss. Our core research project is currently a weight loss intervention study called Mind Your Health.