Wednesday, February 7, 2018
5:30 PM-6:30 PM
Hon Ida Chen Room, James E Marks Intercultural Center, 3225 Arch Street
This trauma-informed yoga class offers
a safe and healing space for yogis of all levels and is designed to avoid
practices that could be triggering or re-traumatizing. The class will
focus on breath, meditation and movement, beginning with a slow flow and ending
with longer holds of more restorative postures.