Weight Management for a Healthier U
The Center for Integrated Nutrition & Performance is offering a unique weight management program for Drexel faculty and professional staff that will utilize experts from our University community to teach you how to make healthy lifestyle choices for weight loss and management.
All sessions are Tuesdays, from 12:15 – 1 pm, Media Room, Drexel Recreation Center, 33rd and Market Streets.
Our program will include:
- Boxed Lunch
- Nutrition and fitness assessments
- Weekly classes and weight checks
- Sample meal plans with visual food models
Session 1: January 15
Want to Lose Weight?
Session 2: January 22
Choose MyPlate
Session 3: January 29
Behavior Modification
Session 4: February 5
Tips on How to Meet the National Physical Activity Guidelines Every Week
Session 5: February 12
Culinary Demonstration
Session 6: February 19
Don’t Drink Your Calories & Snack Smart
Session 7: February 26
Feel Full on Fewer Calories
Session 8: March 5
Portion Distortion
Total cost: $100, with an additional $50 charge for Recreation Center use
Register early – we are limiting registration to 20 people!
Deadline for registration is Tuesday, January 15, 2013
Registration must be done in-person at the Recreation Center Welcome Desk
Center for Integrated Nutrition & Performance Drexel Athletic Center
3301 Market Street
Philadelphia, PA 19104
CINP@drexel.edu
